dancha.com: Super Blue-Green Smoothie Recipe

Last Updated: 2020-12-05 aka Dec 5th (last before that: 2016-10-03)

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I make the following recipe three days per week, in the morning. Each recipe makes two servings, and I drink it six days a week. (Saturday is my "cheat" aka fun breakfast day.) The recipe makes 34-36 oz, and I split it roughly 40/60. I make it on my non-exercise aka rest days (Sun/Tue/Thu), and drink the smaller portion (~14-16 oz) then. I save and drink the larger portion (20-22 oz) on my workout days (Mon/Wed/Fri) -- plus on those days it's ready to drink!

In a large, powerful blender...

		
			--1 organic banana
			--2 raw cage-free eggs and 1/2 cup of egg whites (about 5-6 eggs' worth total)
			--1/2 cup organic blueberries (frozen or raw depending on season)
			
			--2 heaping tablespoons of toasted wheat germ
			--2 heaping tablespoons of organic chia seed
			--2 heaping tablespoons of raw organic hemp seed

			--3-4 big leaves raw organic kale (Note: each week I divide one "head" or bag of kale into three portions)
			--About 1/4 cup lowfat cottage cheese (sometimes organic)
			--About 1/2 cup nonfat yogurt (sometimes organic)
			--1/2 cup homemade granola (the recipe)

			--1/2 cup unsweetened organic soymilk
			--1/2 cup organic skim milk
			

For 8-10 months in the 2018 timeframe, I included the following, but felt it was too many calories, so stopped.

--1/4 cup of EVOO (extra virgin olive oil)