dancha.com: Maureen's GranolaLast Updated: 2016-09-28 View my Exercise page. |
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We make this recipe about once a month, and eat it nearly everyday. Not too sweet, not overly fatty, decent protein—and minerals! Pre-heat your oven to 325 degrees Fahrenheit / 165 degrees Celsius. --8 cups organic regular rolled oats --1/2 cup organic raw wheat germ --1/4 cup organic flax seeds --1/4 cup organic sesame seeds --3/4 cup organic raw pumpkin seeds (not hulled) --1 cup organic shredded (large flake) coconut, unsweetened --1 1/2 cups organic nuts, chopped (we favor almonds or hazelnuts) --1/8 teaspoon salt --1 cup honey, heated --1/2 cup organic oil (we use canola) Dry: mix oats, seeds, wheat germ, and salt in a big bowl (we use a metal one). Keep coconut aside. Wet: stir in the warmed honey, then the oil, and coat everything thoroughly. Bake in a large pan (we use the same big metal bowl), stirring every 10-12 minutes, tell done (well-browned is how we like it, so 65-75 minutes). When done, let cool, then stir in coconut.
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