dancha.com: Super Blue-Green Smoothie Recipe

Last Updated: 2026-02-20 (last before that: 2025-10-23)

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Oct 2025 / Feb 2026: this is a long overdue update.

I make the following recipe TWICE per week, in the morning. Each recipe makes THREE pint servings, and I drink it six days a week, and sometimes seven, by drinking half each Saturday and Sunday. (The weekend days are my "cheat" aka fun breakfast day.)

That is, this recipe makes 48-52 oz, and I divide it equally. When there's more than 48 oz, I drink the overage right then and there. I make it usually Monday and Thursday mornings.

In a large, powerful blender...

		
			--1 organic banana
			--4 raw cage-free eggs and 1/2 cup of egg whites (goal: about six eggs' worth total)
				(if I don't have egg whites, my standard is SIX EGGS)
			--1/2 cup organic blueberries (frozen or raw depending on season)
			
			--2 heaping tablespoons of toasted wheat germ
			--2 tablespoons of organic chia seeds
			--2 tablespoons of raw organic hemp seeds
			--2 tablespoons of raw organic flax seeds
			
			--5-6 tablespoons of Extra-virgin Olive Oil (EVOO)
			--6-8 baby carrots
			--Half an apple (Feb 2026: currently omitting; decided was too sweet)
			--7-9 big leaves raw organic kale (Note: each week I divide one "head" or bag of kale into two portions) 
			--1/2 cup granola (Quaker Oats Plain, or rarely these days: the homemade recipe)

			--About 2/3 to 1 cup non- or low-fat yogurt (usually organic)
			--1/2 cup unsweetened organic soymilk
			--1/2 cup organic skim milk
			

Result: It's quite thick and dense...sludgy! A little sweet, admittedly, but not overly so. I imagine most folks will find it QUITE strongly-flavored. I *love* it!